Your personal choices are of significant consequence for your metabolic function!
From years of studying the symptoms and signs of health, it’s a pleasure to share with you some insight. You’ll be surprised to hear that there are some remarkably simple ways to get an understanding of how well your body functions are being undertaken.
The simplicity is in reading and understanding your body temperature and pulse rate.
TEMPERATURE AND PULSE – TEMPERATURES OF 36.5-37 DEGREES CELSIUS (97.8–98.6 DEGREES FAHRENHEIT) AND A PULSE OF 75–90 BPM (BEATS PER MINUTE) ARE ASSOCIATED WITH AN OPTIMUM METABOLIC RATE
Life is meaningful and sensitive.
You must know that there are consequences in life!!! Your thoughts, what comes in or out of your mouth. What you put on your skin to clean yourself, what you use to clean your home. Local soil, air and water quality. All these elements are part of you.
Have you ever asked yourself: Am I looking after myself well enough? How impactful are my thoughts and actions? Have I eaten enough or too much today? How much polyunsaturated fat (PUFA’s) or chemical sugars like Aspartame do I normally consume? Am I getting enough of the essential nutrients I need? Now is an excellent time to ask yourself such questions.
Your Body Temperature
“Keeping your energy efficiency high while reducing stress has long been the goal of many health and wellness seekers.” Dr Ray Peat PhD.
If over your lifetime you’re exposed to more significant amounts of stress than your energy and adaptive capacity can handle, your body slowly reacts and retreats. And, If this is the case for you, it’s likely because your destructive survival actions now outweigh your constructive survival strengths.
You can promote a healthy life and longevity with a considered approach to nutrient intake: By achieving and optimising your calorific load and by reducing inflammatory agents in and around you. Implementing regular sleep habits. With purposeful and playful movement nutrition and by taking care of your nerve system health.
The question is are you healthy on the inside? The answers to this question, in part, can be know quickly and inexpensively by measuring your body temp and heart rate. So reach for a timer, or thermometer and start recording (30-days recommended).
When you have any queries about your health, please do consult a professional.