The Curves of YOUR Spine

Spine health and good communication, how does it all link together? Throughout life the curves of your spine develop and show all the twists and turns of your life experience. Just like a tree grows and reaches for the sun, you grow and reach for optimal shape, position and tone. As you’ll have likely seen, … Read more

Arthritis is happening for YOU!

Arthritis is happening for you. Arthritis is what happens with bones, and to be specific, it usually happens at the joints between bones. Fortunately, osteoarthritis or arthrosis is not very painful. Other types of arthritis can be considerably agonising and crippling. Sometimes people use the term ‘rheumatism’ for any joint pain. This is technically correct … Read more

Body Temperature and Synergy

Your personal choices are of significant consequence for your metabolic function. Your body temperature can be a good indicator for you. And you can create tremendous synergy in your life with and in your sense of body and feelings, relationships and intimacy, business and finance, and impacting the world. Let’s unravel this exciting conundrum! After … Read more

5 Brain Health Tips

Your brain governs literally everything you do. Well, at least we hope so! Some of us tend to get a little stressed out with the hustle and political-media confusion. Here are a few tips on how to maintain your “noodle” through this time and moving forward! Sleep. Sleep deprivation has been associated with all kinds … Read more

No Pain No Gain – Part 2

Lets continue the journey of no pain and no gain. So that you can get on with living with or through and what your life is calling you for. Your Energy State Nobody really knows what energy is, yet we all know its influence. How much attention have you paid to your own energy state? … Read more

No Pain No Gain – Part 1

What would happen if humans felt no pain, of any type? You need sensations and reflexes to keep you safe. Unsurprisingly pain is a colossal topic, and pain is why people get so tied up in knots. Pain is subjective and is not only a sensation. Because pain is an amalgamation of all your life experiences … Read more