Child Health & Wellness

As a parent, you will seek the best for your child, and no doubt, wonder if your child is as healthy as possible. Several factors determine your child’s overall health: diet, exercise, proper rest, emotional and spiritual support, and a properly functioning nervous system. A significant component of health is the partnership between your child’s … Read more Child Health & Wellness

How is your Sleep?

At times we’ve all done it… scraping by on 4-5 hours of sleep and poor routine. Despite that, we know we need more downtime. Life can feel so BUSY that it’s impossible to give yourself the rest you need. Silence can heal. Silence and stillness, noise, and activity, each brings us their gifts and challenges. Living life away from noise … Read more How is your Sleep?


Postural habits can cause you to hold yourself in positions and shapes of continuous strain. About your posture, know this, long standing postural changes cause stress-related pressure to build up in your body. More often than not, ongoing stress leads to physical symptoms such as headaches, upset stomach, elevated blood pressure, chest pain, and problems … Read more Posture!

Your Healthy Spine

Would you like to know some of the advantages that a healthy spine has to offer? People often say, “Well, I thought your spine and getting adjusted had to do with your back and neck pain!” Well, yes, people often feel very different when they are looking after themselves. What’s important to note is that … Read more Your Healthy Spine

Nerve System

A defining feature of the Healthpraxis is that we considered your nerve system: brain, spinal cord, and nerves, is the master coordinator of your body’s function. The nerve system coordinates all information of organ and bodily functions. We see time after time that interference within this system eventually produces bodywide adaptations. Nowadays, the average person … Read more Nerve System

Joint Arthritis

Often, I ask my patients what do you think is the cause of joint arthritis? Let’s examine this a little further. In NetworkSpinal, there is a relevant term that we use called “Vertebral Subluxation”. Without getting into the nitty-gritty details, the Vertebral Subluxation in part represents changes in the way a joint/s of the spine … Read more Joint Arthritis

It’s Just a Little Arthritis… Right?

Phase I Arthritis. Typically there is no pain or discomfort. If this goes undetected and untreated, it eventually begins to create rubbing and wearing down of the joints. It’s Just a Little Arthritis … Right? – Take a look through these neck x-rays. A healthy neck, we should see a gentle smooth forward curve, called … Read more It’s Just a Little Arthritis… Right?

Your Heart & Your Nerve System

We all know how essential it is to take care of our spine and our nervous system. How does it all link in with your heart health? Heart Health Several studies have shown that people with heart disease have a decrease of up to one-third of their parasympathetic nerve activity! Heart and health problems affect … Read more Your Heart & Your Nerve System

Inflammation & your lifestyle. Part 2

Inflammation presents in many ways all unique to the person involved, even if the diagnosis is similar: asthma, high blood pressure, high blood sugar, cancer, obesity, pain disorders, depression, and arthritis, to name a few. And, hear this: these symptoms are effects, not the cause, of the issues in the tissues!  It’s often vital to … Read more Inflammation & your lifestyle. Part 2

Create your anti-Inflammatory life – Part 1

Our concern for health typically arises with inflammation, damage, and/or disorder. Would you like to create your anti-inflammatory life before it’s to late? Can you see and feel inflammation in yourself? Perhaps you have family member or friend that is affected in this way. Under normal circumstances, our bodies, tissues and cells adapt, correcting insult, … Read more Create your anti-Inflammatory life – Part 1

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