5 Brain Health Tips

Your brain governs literally everything you do. Well, at least we hope so! Some of us tend to get a little stressed out with the hustle and political-media confusion. Here are a few tips on how to maintain your “noodle” through this time and moving forward! Sleep. Sleep deprivation has been associated with all kinds … Read more

Your Debt or Profit in Health

When you make deposits into your “health account” you are able to make withdrawals as you need them. If you make deposits (good nutrition, exercise, proper rest, chiropractic adjustments, etc.), then also at times you can afford withdrawals (neglect, stress, pepperoni pizza, overdoing it, etc.) Like your bank account, if you make more withdrawals than … Read more

Your Mile-High Health – Chiropractic

Refining of your Chiropractic services is always at hand! This year was the eight-Mile High Chiropractic seminar. Not to let the mission spoil due to 2020’s unpredictable course deviations and because of their international attendees. The Mile-High team set up a virtual link for the weekend. So, from the comfort of our Barnstaple home, the … Read more

Emotions & Your Alchemy

Emotions and your alchemy is a process that can happen can happen for you when you listen attentively to your internal flow of emotional energy-information.  Today’s culture is hypermasculine and critical of emotions. This headstrong departure form using feelings as a guide has led humanity up a one-way street. And now all too often, life … Read more

Social Wellness in 2020

Social Wellness is alive and kicking in 2020, let’s keep moving to towards having more of what we do want.  The storminess of 2020 and its changes may not have ended, so we need to be patient and compassionate. If you’re anything like me there has been a few tears and temper tantrums along the … Read more

Your perception of health

Your perception of health and is vital and is a valid and reliable tool for the measurement of your health. When you seek wholeness and why you seek more in life is very important. Like Dr, Donald Epstein said, “What causes pain for all of us, for everyone in the human experience is the gap … Read more