Painful Symptoms & Your Posture

Your posture is something you need to be careful of. So let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experiencing in your body.  Good posture is … Read more

The Importance of Body Language

While communicating with one another, your body language shows up as non-verbal communication and non-verbal expressions and these gestures have more influence than you would expect. You might not realize it, but how you communicate may actually be more important than what you are saying.  Maybe you have noticed that someone’s behaviour and body language … Read more

How Touch Can Impact Your Life

It has been noted that mammals (that also means humans just like you and me) benefit hugely from touch. Touching comes in many forms like scratching, rubbing, pulling-pushing, play fighting, combing hair, holding hands, kissing, and cuddling. Group or couple activities that allow for touch create ease and a sense of safety for one and … Read more

5 Brain Health Tips

Your brain governs literally everything you do. Well, at least we hope so! Some of us tend to get a little stressed out with the hustle and political-media confusion. Here are a few tips on how to maintain your “noodle” through this time and moving forward! Sleep. Sleep deprivation has been associated with all kinds … Read more

Life in Motion

Here’s a simple and provoking question for you about motion. What’s better: To shovel out the darkness? Or turn on the light? When all your friends and family need you will you strive to remove the darkness or bring out the light? In the familiar fable, Goldilocks tries everything until it is “just right”!  The same … Read more

Your Debt or Profit in Health

When you make profitable deposits into your “health account” you are able to make withdrawals as you need them. If you make deposits (good nutrition, exercise, proper rest, chiropractic adjustments, etc.), then also at times you can afford withdrawals (neglect, stress, pepperoni pizza, overdoing it, etc.) Like your bank account, if you make more withdrawals … Read more

Your Mile-High Health – Chiropractic

Refining of your Chiropractic services is always at hand! This year was the eight-Mile High Chiropractic seminar. Not to let the mission spoil due to 2020’s unpredictable course deviations and because of their international attendees. The Mile-High team set up a virtual link for the weekend. So, from the comfort of our Barnstaple home, the … Read more