Pranayama

You may like to try this pranayama – 3 part exercise. The first secetion starts with relaxation and concentration. Breath in and fill your lungs; hold your breath for as long as comfortable. All the while imagining that the restrained breath is like an energy or a light filling your head with light and fire. … Read more

Painful Symptoms & Your Posture

Your posture is something you need to be careful of. So let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experiencing in your body.  Good posture is … Read more

What is connective tissue and why does it matter?

Let us take a wander through the majestic territory of the human body. There are so many beautiful ways to consider the living human body. Here, you’ll get a glimpse into the realms of connective tissue. In the book, The Web that has no weaver, Kaptchuk states, ‘A part can only be understood in relation … Read more

Your phone or wellness?

It’s your choice to live a life with your head buried in a phone or not! It really is up to you to appreciate the gravity of this situation. Know this your choices today will affect your health and life today and in the future. Let me share with you why you want to spend much less … Read more

The Purpose of Pain

Some would argue about the purpose of pain and that back pain is the worst kind of pain possible. It always comes at the most inconvenient times and can drag on for days, months, or even years. But as aggravating and exasperating as it can be, pain has a purpose. What is Your Body Trying … Read more