Your perception of health

Your perception of health and is vital and is a valid and reliable tool for the measurement of your health. When you seek wholeness and why you seek more in life is very important. Like Dr, Donald Epstein said, “What causes pain for all of us, for everyone in the human experience is the gap … Read more Your perception of health

Know Your Innate Life!

Innate intelligence is the internal organising agent of all life. A rock has it, water has it, bees have it, trees have it, you have it! Check this out; a plant doesn’t use logic (education) to determine its needs. A plant follows sunlight all day for photosynthesis, it uses nutrients from the ground to build, … Read more Know Your Innate Life!

Life: Entirely, in its Integrity

B J Palmer wrote in collaboration with Dr Craven: “There is life; therefore, there must be a source of life”. Would you deny the existence of space, air, or love? None of which you have any substantial material evidence. With your common sense, surely you will know without a doubt that all life is connected. … Read more Life: Entirely, in its Integrity

Your phone or wellness?

It’s your choice to live a life with your head buried in a phone or not! It really is up to you to appreciate the gravity of this situation. Know this your choices today will affect your health and life today and in the future. Let me share with you why you want to spend much less … Read more Your phone or wellness?

Fatigue and Your Recovery

Do you know how to describe fatigue: ‘decreased responsiveness resulting from over-exertion’. This means: Your muscles have less strength or speed Your nerve system slows down Your sensory organs decrease their ability to sense You have reduced muscle resistance Some of your biological functions have slowed down You have a sickness or an infection When … Read more Fatigue and Your Recovery

Health Care

At the Healthpraxis, we enforce and follow all public health care regulations while acting in the best interests of the public and patients served here. The Healthpraxis: Essential Health Care Service, and as always, your health is paramount. As a primary portal, we have been trained to provide all three levels of health promotion and … Read more Health Care

Smile, it helps!

“Smile and the world smiles with you.” Stanley Gordon West “A smile is laughter’s whisper & has its roots in your spirit” said Fulton Sheen. He also went on to say cheerfulness in the face of adversity can be a great show of character. And that a long face will not increase your mood or … Read more Smile, it helps!


Stress accounts for up to 90% of all illnesses: heart disease, cancer and diabetes, and immunodeficiency. When you are stressed, the release of stress hormones (e.g., cortisol and estrogen) slows down the immune behaviour to conserve the body’s energy for fight or flight. Which in prehistoric times would be used for running away from the … Read more Stress


Your Health. The hormones (cortisol, oestrogen, and epinephrine) suppress all the body functions and expression. The good news: The level of these hormones will actually drop with a good dose of laughter! William James, a leading 19th-century philosopher, once said, the most significant thing, then, is to make friends with our nervous system instead of … Read more Health

Your Immune System.

Know this, the neuropeptides (neurotransmitters) and receptor molecules for emotions are constantly communicating with your immune system! Viruses use the same receptors sites as emotions and they actively compete against each other. Candace Pert PH.D. wrote that although we may not fully understand the link between emotions and our immune system, there is a link. … Read more Your Immune System.


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