Spinal Nerve Anatomy

Most blogs that this author writes are oriented to the client. This blog ,however, is also for Chiropractors. At times, like this, there is a need to express with sheer amazement how wonderful it is to know and work with people’s spines. Chiropractors love people and we love helping people. We also love spines and … Read more

Painful Symptoms & Your Posture

Your posture is always something you need to be careful of. In the meantime let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experiencing in your body.  … Read more

What is connective tissue and why does it matter?

Let us take a wander through the majestic territory of the human body. There are so many beautiful ways to consider the living human body. Here, you’ll get a glimpse into the realms of connective tissue. In the book, The Web that has no weaver, Kaptchuk states, ‘A part can only be understood in relation … Read more

No Pain No Gain – Part 2

Lets continue the journey of no pain and no gain. So that you can get on with living with or through and what your life is calling you for. Your Energy State Nobody really knows what energy is, yet we all know its influence. How much attention have you paid to your own energy state? … Read more

No Pain No Gain – Part 1

What would happen if humans felt no pain, of any type? You need sensations and reflexes to keep you safe. Unsurprisingly pain is a colossal topic, and pain is why people get so tied up in knots. Pain is subjective and is not only a sensation. Because pain is an amalgamation of all your life experiences … Read more

Your phone or wellness?

It’s your choice to live a life with your head buried in a phone or not! It is up to you to appreciate the gravity of this situation! Know this, your choices today will affect your health today and in the future. Let me share with you why you want to spend much less time with your … Read more


Postural habits can cause you to hold your self in positions and shapes of continuous strain. About your posture, know this, long standing postural changes cause stress-related pressure to build up in your body. More often than not, ongoing stress leads to physical symptoms such as headaches, upset stomach, elevated blood pressure, chest pain, and … Read more

Your Healthy Spine

Would you like to know some of the advantages that a healthy spine has to offer? People often say, “Well, I thought your spine and getting adjusted had to do with your back and neck pain!” Well, yes, people often feel very different when they are looking after themselves. What’s important to note is that … Read more

Joint Arthritis

Often, I ask my patients what do you think is the cause of joint arthritis? There are several factors that cause arthritis; let’s examine this a little further. In Chiropractic, there is a relevant term that we use called “Vertebral Subluxation”. Without getting into the nitty-gritty details, the Vertebral Subluxation in part represents changes in … Read more

It’s Just a Little Arthritis… Right?

Phase I Arthritis. Typically there is no pain or discomfort. If this goes undetected and untreated, it eventually begins to create rubbing and wearing down of the joints. It’s Just a Little Arthritis … Right? – Take a look through these neck x-rays. A healthy neck, we should see a gentle smooth forward curve, called … Read more