Painful Symptoms & Your Posture

Your posture is something you need to be careful of. So let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experiencing in your body.  Good posture is … Read more

The Importance of Body Language

While communicating with one another, your body language shows up as non-verbal communication and non-verbal expressions and these gestures have more influence than you would expect. You might not realize it, but how you communicate may actually be more important than what you are saying.  Maybe you have noticed that someone’s behaviour and body language … Read more

Community Benefits & Living

Belonging to a caring, supportive community has many positive benefits to your physical, mental, and emotional health. Whether it be your neighbourhood groups, faith, or cultural community, the power of a strong support system can enrich your life and give you valuable relationships that can impact your life. Through community, we can overcome even the … Read more

How Touch Can Impact Your Life

It has been noted that mammals (that also means humans just like you and me) benefit hugely from touch. Touching comes in many forms like scratching, rubbing, pulling-pushing, play fighting, combing hair, holding hands, kissing, and cuddling. Group or couple activities that allow for touch create ease and a sense of safety for one and … Read more

WHY Include Gratitude In Your Life?

Gratitude is a fabulous healer. Every day you are still here and still thriving. Giving thanks and embracing the feeling of gratitude has many great healing powers in itself that could be incredibly beneficial for all of us this year. Gratitude is considerably associated with helping the human mind recover from trauma – something we … Read more

The Curves of YOUR Spine

Spine health and good communication, how does it all link together? Throughout life the curves of your spine develop and show all the twists and turns of your life experience. Just like a tree grows and reaches for the sun, you grow and reach for optimal shape, position and tone. As you’ll have likely seen, … Read more

Arthritis is happening for YOU!

Arthritis is happening for you. Arthritis is what happens with bones, and to be specific, it usually happens at the joints between bones. Fortunately, osteoarthritis or arthrosis is not very painful. Other types of arthritis can be considerably agonising and crippling. Sometimes people use the term ‘rheumatism’ for any joint pain. This is technically correct … Read more

5 Brain Health Tips

Your brain governs literally everything you do. Well, at least we hope so! Some of us tend to get a little stressed out with the hustle and political-media confusion. Here are a few tips on how to maintain your “noodle” through this time and moving forward! Sleep. Sleep deprivation has been associated with all kinds … Read more