The Curves of YOUR Spine

Spine health and good communication, how does it all link together? Throughout life the curves of your spine develop and show all the twists and turns of your life experience. Just like a tree grows and reaches for the sun, you grow and reach for optimal shape, position and tone. As you’ll have likely seen, … Read more

Arthritis is happening for YOU!

Arthritis is happening for you. Arthritis is what happens with bones, and to be specific, it usually happens at the joints between bones. Fortunately, osteoarthritis or arthrosis is not very painful. Other types of arthritis can be considerably agonising and crippling. Sometimes people use the term ‘rheumatism’ for any joint pain. This is technically correct … Read more

5 Brain Health Tips

Your brain governs literally everything you do. Well, at least we hope so! Some of us tend to get a little stressed out with the hustle and political-media confusion. Here are a few tips on how to maintain your “noodle” through this time and moving forward! Sleep. Sleep deprivation has been associated with all kinds … Read more

No Pain No Gain – Part 2

Lets continue the journey of no pain and no gain. So that you can get on with living with or through and what your life is calling you for. Your Energy State Nobody really knows what energy is, yet we all know its influence. How much attention have you paid to your own energy state? … Read more

No Pain No Gain – Part 1

What would happen if humans felt no pain, of any type? You need sensations and reflexes to keep you safe. Unsurprisingly pain is a colossal topic, and pain is why people get so tied up in knots. Pain is subjective and is not only a sensation. Because pain is an amalgamation of all your life experiences … Read more

Your Debt or Profit in Health

When you make deposits into your “health account” you are able to make withdrawals as you need them. If you make deposits (good nutrition, exercise, proper rest, chiropractic adjustments, etc.), then also at times you can afford withdrawals (neglect, stress, pepperoni pizza, overdoing it, etc.) Like your bank account, if you make more withdrawals than … Read more

The Season of Awaken

Season’s greetings, ho-ho-ho!!! 😀 Which Season of Healing are you in right now? As the weather changes and seasons come and go, life spirals onwards. Knowing which Season externally and internally, you’re living in creates many opportunities for life and your healing to flourish.  Let’s talk about the Season of Awaken and at the end … Read more