Painful Symptoms & Your Posture

Your posture is something you need to be careful of. So let’s celebrate “Correct” Posture Month by giving you some information to determine how your posture may be affecting your wellness. By taking steps to understand your posture, you could reduce some of the pains and aches you’re experiencing in your body.  Good posture is … Read more

The Importance of Body Language

While communicating with one another, your body language shows up as non-verbal communication and non-verbal expressions and these gestures have more influence than you would expect. You might not realize it, but how you communicate may actually be more important than what you are saying.  Maybe you have noticed that someone’s behaviour and body language … Read more

How Touch Can Impact Your Life

It has been noted that mammals (that also means humans just like you and me) benefit hugely from touch. Touching comes in many forms like scratching, rubbing, pulling-pushing, play fighting, combing hair, holding hands, kissing, and cuddling. Group or couple activities that allow for touch create ease and a sense of safety for one and … Read more

Your Debt or Profit in Health

When you make profitable deposits into your “health account” you are able to make withdrawals as you need them. If you make deposits (good nutrition, exercise, proper rest, chiropractic adjustments, etc.), then also at times you can afford withdrawals (neglect, stress, pepperoni pizza, overdoing it, etc.) Like your bank account, if you make more withdrawals … Read more

Emotions & Your Alchemy

Emotions and your alchemy is a process that can happen can happen for you when you listen attentively to your internal flow of emotional energy-information.  Today’s culture is hypermasculine and critical of emotions. This headstrong departure form using feelings as a guide has led humanity up a one-way street. And now all too often, life … Read more

Your perception of health

Your perception of health and is vital and is a valid and reliable tool for the measurement of your health. When you seek wholeness and why you seek more in life is very important. Like Dr, Donald Epstein said, “What causes pain for all of us, for everyone in the human experience is the gap … Read more