The Importance of Body Language

While communicating with one another, your body language shows up as non-verbal communication and non-verbal expressions and these gestures have more influence than you would expect. You might not realize it, but how you communicate may actually be more important than what you are saying.  Maybe you have noticed that someone’s behaviour and body language … Read more

8 Ways Walking May Affect your Health and Wellness

Walking is an excellent habit to pick up well because- it’s easy! You feel free doing it, and there’s nothing really not to like about it. It’s easy on your joints, and there’s no question… IT’S GOOD FOR YOU!  There are many reasons to start walking. It lowers the risk of blood clots, it’s great … Read more

How Touch Can Impact Your Life

It has been noted that mammals (that also means humans just like you and me) benefit hugely from touch. Touching comes in many forms like scratching, rubbing, pulling-pushing, play fighting, combing hair, holding hands, kissing, and cuddling. Group or couple activities that allow for touch create ease and a sense of safety for one and … Read more

WHY Include Gratitude In Your Life?

Gratitude is a fabulous healer. Every day you are still here and still thriving. Giving thanks and embracing the feeling of gratitude has many great healing powers in itself that could be incredibly beneficial for all of us this year. Gratitude is considerably associated with helping the human mind recover from trauma – something we … Read more