Community Benefits & Living

Belonging to a caring, supportive community has many positive benefits to your physical, mental, and emotional health. Whether it be your neighbourhood groups, faith, or cultural community, the power of a strong support system can enrich your life and give you valuable relationships that can impact your life. Through community, we can overcome even the … Read more

8 Ways Walking May Affect your Health and Wellness

Walking is an excellent habit to pick up well because- it’s easy! You feel free doing it, and there’s nothing really not to like about it. It’s easy on your joints, and there’s no question… IT’S GOOD FOR YOU!  There are many reasons to start walking. It lowers the risk of blood clots, it’s great … Read more

How Touch Can Impact Your Life

It has been noted that mammals (that also means humans just like you and me) benefit hugely from touch. Touching comes in many forms like scratching, rubbing, pulling-pushing, play fighting, combing hair, holding hands, kissing, and cuddling. Group or couple activities that allow for touch create ease and a sense of safety for one and … Read more


Life may seem to be in danger of being suffocated by talking and the written word! Rarely are we able to willingly accept what is happening all around us as GENUINE LIFE EXPERIENCES full of meaning. We are overwhelmed by mountains of memes, books, articles, speeches, lectures, and guides. All prepared to tell us what … Read more

WHY Include Gratitude In Your Life?

Gratitude is a fabulous healer. Every day you are still here and still thriving. Giving thanks and embracing the feeling of gratitude has many great healing powers in itself that could be incredibly beneficial for all of us this year. Gratitude is considerably associated with helping the human mind recover from trauma – something we … Read more