No Pain No Gain – Part 1

What would happen if humans felt no pain, of any type? You need sensations and reflexes to keep you safe. Unsurprisingly pain is a colossal topic, and pain is why people get so tied up in knots. Pain is subjective and is not only a sensation. Because pain is an amalgamation of all your life experiences … Read more

Life in Motion

Here’s a simple and provoking question for you about motion. What’s better: To shovel out the darkness? Or turn on the light? When all your friends and family need you will you strive to remove the darkness or bring out the light? In the familiar fable, Goldilocks tries everything until it is “just right”!  The same … Read more

Every day is Spine day

World Spine Day is every year on October the 16th, and this year’s theme is Back on Track. Before we pat our selves on the back for being the beautiful homeludens, let’s also take a moment to celebrate our fellow vertebrates.  Interestingly more than a few vertebrates are living on this planet, and all with spines … Read more

Your phone or wellness?

It’s your choice to live a life with your head buried in a phone or not! It is up to you to appreciate the gravity of this situation! Know this, your choices today will affect your health today and in the future. Let me share with you why you want to spend much less time with your … Read more

Posture!

Postural habits can cause you to hold your self in positions and shapes of continuous strain. About your posture, know this, long standing postural changes cause stress-related pressure to build up in your body. More often than not, ongoing stress leads to physical symptoms such as headaches, upset stomach, elevated blood pressure, chest pain, and … Read more

Joint Arthritis

Often, I ask my patients what do you think is the cause of joint arthritis? There are several factors that cause arthritis; let’s examine this a little further. In Chiropractic, there is a relevant term that we use called “Vertebral Subluxation”. Without getting into the nitty-gritty details, the Vertebral Subluxation in part represents changes in … Read more

Coherence

Spirit, Energy, and Structure are interdependent this is coherence. We are whole because of this. I want to describe life from the practitioner’s vantage point and then magnify the details of hands on spinal care.  I have chosen to describe coherence relating to healing and the underlying field of influence seen in all living systems. However … Read more